Seriously and no joke and this is the best Sweet Potato Brownies recipe. It is the one my mom and before that my grandma would have made for years. It is a classic recipe with simple and delicious ingredients. Creamy sweet potato is mixed with cocoa and maple syrup and almond butter and chocolate chips for rich brownies with soft fudgy centers.

Perfect for dessert or an afternoon treat with a cold glass of milk on the side. A classic Sweet Potato Brownies recipe is one of my go-to easy desserts. Not only does it make for a super delicious treat but it has wholesome sweet potato and keeps me satisfied for hours. Also there are no complicated methods or ingredients needed.
And meal prep is a cinch. I often make a batch of these brownies on Sunday to enjoy for dessert and a snack on Monday and Tuesday alongside a batch of Pumpkin Chocolate Chip Cookies. With just a few basic ingredients probably already in the fridge and pantry you can whip up a pan of brownies or pack individual squares into lunch boxes or even warm one and top it with yogurt for a fancy and comforting dish.
Ingredients

Here is what I use for this recipe and you can adjust nuts or spices based on preference:
- Sweet potato: Provides natural sweetness and moisture while creating the soft fudgy base of the brownies.
- Creamy almond butter: Adds richness and healthy fat while binding the batter without requiring melted butter.
- Pure maple syrup: Sweetens the brownies and helps the baked center remain moist and tender.
- Large eggs: Give the batter structure and help the brownies set while keeping the crumb soft.
- Vanilla extract: Rounds out the cocoa flavor and adds a warm familiar sweetness to the batter.
- Unsweetened cocoa powder: Creates the deep chocolate color and provides the primary brownie flavor.
- Oat flour: Forms the brownie structure while maintaining a tender and slightly dense texture.
- Baking powder: Adds a small amount of lift so the brownies remain fudgy without becoming heavy.
- Fine sea salt: Balances the natural sweetness and makes the chocolate flavor taste deeper.
- Semisweet chocolate chips: Create melted chocolate pockets inside the brownies and a rustic finish across the top.
Tools You’ll Need
- Medium saucepan: Softens the sweet potato pieces until tender enough to mash into a moist puree.
- Mixing bowl: Provides enough space to blend the wet ingredients and fold in the dry ingredients.
- Potato masher: Breaks the cooked sweet potato into a thick puree with minimal fibrous pieces.
- Flexible spatula: Combines the thick batter and transfers it cleanly into the baking dish.
- 8-inch square ceramic baking dish: Holds the batter at the correct depth so the brownies bake with fudgy centers.
- Parchment paper: Prevents sticking and allows the cooled brownie slab to lift out for slicing.
- Chef’s knife: Cuts the cooled brownie slab into sixteen individual portions.
- White serving plate: Displays one brownie portion while revealing the soft chocolate interior.
Instructions
Step 1: Soften and mash the sweet potato

Add the peeled sweet potato chunks to water and cook them until their bright orange surfaces become tender and slightly uneven. Drain the softened pieces and mash them until the separate chunks transform into one thick orange puree with a few small natural lumps remaining.
Tip: Mash the sweet potato while warm because the softened flesh becomes smoother and blends into the brownie batter more evenly.
Step 2: Blend the wet brownie mixture

Transfer exactly one cup of mashed sweet potato into a mixing bowl and add the almond butter and maple syrup and two eggs and vanilla. Mix until the separate orange and golden ingredients become a smooth caramel colored mixture with faint swirls and natural streaks around the edges.
Tip: Use room temperature eggs so the almond butter and sweet potato combine into a smoother mixture without firm streaks.
Step 3: Fold in cocoa and chocolate chips

Add the cocoa powder and oat flour and baking powder and sea salt over the wet mixture so dark dry patches sit unevenly across the surface. Fold everything together until the batter becomes thick and dark brown then scatter half of the chocolate chips through it so irregular pieces remain visible.
Tip: Stop folding as soon as the dry streaks disappear because excessive mixing can make the baked brownies firm instead of fudgy.
Step 4: Spread the batter in the baking dish

Transfer the thick batter from the bowl into a square ceramic baking dish and push it loosely toward the corners so the surface becomes broad and uneven. Scatter the remaining quarter cup of chocolate chips over the top with natural gaps and slight clusters rather than an even pattern.
Tip: Keep a few shallow ridges across the batter because they create an attractive homemade surface after the brownies bake.
Step 5: Bake until the top is crackled

Bake the batter until the glossy surface transforms into a set dark top with small irregular cracks and lightly browned edges. The chocolate chips soften into melted pools while the center rises slightly and remains dense enough to settle into a fudgy texture as it cools.
Tip: Remove the brownies when the center looks set but still soft because residual heat continues cooking the fudgy interior.
Step 6: Slice and serve one fudgy brownie

Cool the baked slab and cut it into sixteen naturally uneven squares so the soft dark interiors become visible along the sliced edges. Transfer one brownie to a white plate and tilt it slightly against a second broken piece so the dense fudgy center and melted chocolate pockets remain clearly visible.
Tip: Allow the brownies to cool before slicing because the center firms as it rests and creates cleaner edges without losing moisture.
Pro Tips
- Measure exactly one cup of mashed sweet potato because excess puree can make the brownie center overly soft and difficult to slice.
- Let the mashed sweet potato cool slightly before adding the eggs so the heat does not begin setting them inside the mixture.
- Use natural almond butter with a smooth consistency because a dry nut butter can create a stiff batter and crumbly brownies.
- Cool the baked brownies completely before cutting because their fudgy structure becomes more stable as the chocolate settles.
Storage Instructions
Allow the Sweet Potato Brownies to cool completely before storing because trapped warmth can create condensation and make the crackled tops damp. Place the brownies in an airtight container with parchment between stacked layers and keep them at room temperature for up to two days. For longer storage transfer the sealed container to the refrigerator where the brownies remain fresh for up to five days and soften again after resting at room temperature. To freeze the brownies wrap each square separately and place the portions in a freezer safe container for up to three months then thaw them before serving.
Frequently Asked Questions
The cocoa and chocolate chips dominate the flavor while the sweet potato mainly provides moisture and gentle sweetness.
Yes and the brownies remain moist for several days when cooled completely and stored in a tightly sealed container.
Measure the puree carefully and avoid overbaking so the center remains dense and tender after cooling.
Yes and individually wrapped squares can be frozen for up to three months then thawed at room temperature.
See You in the Kitchen
These Sweet Potato Brownies are a great way to satisfy your chocolate cravings without reaching for a boxed brownie mix.
I typically bake a batch of Pumpkin Chocolate Chip Cookies at the same time I make my brownies and that way all of my holiday dessert components will be ready at the same time alongside Oven Roasted Pumpkin Seeds.
Even my kids love this one!
Print
Sweet Potato Brownies
- Total Time: 45 minutes
- Yield: 16 servings
Description
These Sweet Potato Brownies are an easy dessert with rich cocoa flavor and a soft fudgy center made from mashed sweet potato while this quick and simple recipe offers one of the best healthy dessert ideas for meal prep and holiday baking and each square stays moist and chocolatey for brunch or a weeknight dinner or a potluck or a party so family and friends can enjoy a homemade treat that feels comforting and practical without losing its deep brownie flavor.
Ingredients
- 1 medium sweet potato or 1 cup mashed Sweet potato
- 1/2 cup Creamy almond butter
- 1/3 cup Pure maple syrup
- 2 Large eggs
- 1 teaspoon Vanilla extract
- 1/2 cup Unsweetened cocoa powder
- 1/2 cup Oat flour
- 1 teaspoon Baking powder
- 1/4 teaspoon Fine sea salt
- 1/2 cup divided Semisweet chocolate chips
Instructions
- Add the peeled sweet potato chunks to water and cook them until their bright orange surfaces become tender and slightly uneven. Drain the softened pieces and mash them until the separate chunks transform into one thick orange puree with a few small natural lumps remaining.
- Transfer exactly one cup of mashed sweet potato into a mixing bowl and add the almond butter and maple syrup and two eggs and vanilla. Mix until the separate orange and golden ingredients become a smooth caramel colored mixture with faint swirls and natural streaks around the edges.
- Add the cocoa powder and oat flour and baking powder and sea salt over the wet mixture so dark dry patches sit unevenly across the surface. Fold everything together until the batter becomes thick and dark brown then scatter half of the chocolate chips through it so irregular pieces remain visible.
- Transfer the thick batter from the bowl into a square ceramic baking dish and push it loosely toward the corners so the surface becomes broad and uneven. Scatter the remaining quarter cup of chocolate chips over the top with natural gaps and slight clusters rather than an even pattern.
- Bake the batter until the glossy surface transforms into a set dark top with small irregular cracks and lightly browned edges. The chocolate chips soften into melted pools while the center rises slightly and remains dense enough to settle into a fudgy texture as it cools.
- Cool the baked slab and cut it into sixteen naturally uneven squares so the soft dark interiors become visible along the sliced edges. Transfer one brownie to a white plate and tilt it slightly against a second broken piece so the dense fudgy center and melted chocolate pockets remain clearly visible.
Notes
Pro Tips:
- Measure exactly one cup of mashed sweet potato because excess puree can make the brownie center overly soft and difficult to slice.
- Let the mashed sweet potato cool slightly before adding the eggs so the heat does not begin setting them inside the mixture.
- Use natural almond butter with a smooth consistency because a dry nut butter can create a stiff batter and crumbly brownies.
- Cool the baked brownies completely before cutting because their fudgy structure becomes more stable as the chocolate settles.
Storage: Allow the Sweet Potato Brownies to cool completely before storing because trapped warmth can create condensation and make the crackled tops damp. Place the brownies in an airtight container with parchment between stacked layers and keep them at room temperature for up to two days. For longer storage transfer the sealed container to the refrigerator where the brownies remain fresh for up to five days and soften again after resting at room temperature. To freeze the brownies wrap each square separately and place the portions in a freezer safe container for up to three months then thaw them before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Cuisine: American