Seriously and no joke and this is the best Cinnamon Sweet Potato Wedges recipe. It’s the one my mom and before that my grandma has made for years. It’s a classic recipe with simple and delicious ingredients. Tender sweet potatoes are cut into thick wedges and tossed with olive oil and cinnamon and maple syrup and a pinch of salt.

Perfect for weeknight dinners or cozy holiday plates with a creamy dip on the side. A classic Cinnamon Sweet Potato Wedges recipe is one of my go-to easy sides. Not only does it make for a super delicious meal but it’s naturally filling and keeps me satisfied for hours. Also there’s no complicated methods or ingredients needed.
And meal prep’s a cinch. I often make a tray of these wedges on Sunday to enjoy with Apple Chicken Salad for lunch and a snack on Monday and Tuesday. With just a few basic ingredients probably already in the pantry and basket you can whip up roasted wedges or tuck them beside chicken or even serve them with a yogurt dip for a fancy and healthy dish.
Ingredients

Here is what I use for this recipe and you can adjust nuts or spices based on preference:
- Sweet potatoes: Cut into thick uneven wedges so they roast tender inside while the edges caramelize.
- Olive oil: Helps the cinnamon coating cling to the wedges while encouraging golden roasted edges.
- Maple syrup: Adds gentle sweetness and helps create sticky caramelized spots during roasting.
- Ground cinnamon: Gives the wedges warm cozy flavor and a deep speckled color.
- Smoked paprika: Balances the sweetness with mild savory warmth and subtle color.
- Fine sea salt: Sharpens the sweet potato flavor and keeps the wedges from tasting flat.
- Black pepper: Adds a gentle savory bite that keeps the spice blend balanced.
- Fresh parsley: Adds a final fresh finish and a little color on the served wedges.
Tools You’ll Need
- Sharp chef knife: Cuts the sweet potatoes into sturdy wedges with safer control.
- Wooden cutting board: Provides a stable surface for slicing the sweet potatoes.
- Large mixing bowl: Gives the wedges enough room to toss evenly with the spice coating.
- Measuring spoons: Keeps the cinnamon and salt and oil balanced for consistent flavor.
- Sheet pan: Roasts the wedges in a single layer so the edges brown properly.
- Parchment paper: Helps reduce sticking while still allowing the wedges to caramelize.
- Thin spatula: Turns the tender wedges without breaking them apart.
- White plate: Holds the finished serving and shows the browned edges clearly.
Instructions
Step 1: Cut the sweet potatoes into thick wedges

The sweet potatoes change from whole firm roots into chunky wedge shapes with uneven edges and different lengths. The pieces should look homemade rather than identical. A few thinner tips will roast darker while the thicker centers stay soft and tender. Keep the skins on for texture and a rustic look.
Tip: Cut wedges close in thickness but not perfectly matching so the tray gets crisp tips and soft centers.
Step 2: Toss the wedges with cinnamon maple coating

The raw wedges become glossy as olive oil and maple syrup cling to the surfaces. Cinnamon and paprika leave speckles across the orange flesh. The pieces shift into a mixing bowl and look partially coated at first then more evenly stained as the spice mixture catches in the cut edges.
Tip: Toss until the wedges look glossy and speckled but stop before the pieces get bruised or mashed.
Step 3: Spread the coated wedges on the sheet pan

The coated wedges move from the bowl to the sheet pan and spread into a loose single layer. Some wedges sit cut side down while others lean slightly on their skins. The glossy spice coating gathers in tiny streaks around the pieces and the tray looks uneven and natural with small gaps between wedges.
Tip: Leave small spaces between wedges so the edges brown instead of steaming into soft crowded pieces.
Step 4: Roast until the edges begin to brown

The wedges soften and the orange color deepens while cinnamon darkens along the ridges. The first browned spots appear on the cut sides and thinner tips. The pieces are no longer shiny raw wedges and instead look tender with matte roasted surfaces and sticky caramelized edges beginning to form.
Tip: Roast until the undersides show color before turning so the wedges develop real caramelized flavor.
Step 5: Flip the wedges and finish roasting

The wedges are turned over and shifted around the sheet pan so new sides touch the hot surface. Darker caramelized patches show where the first sides browned. By the end the wedges look fully cooked with soft centers and wrinkled skins and uneven toasted edges. The color is not uniform which makes them feel homemade and real.
Tip: Flip gently with space between pieces so the tender centers stay intact while the second side browns.
Step 6: Plate the wedges with fresh parsley

The cooked wedges move from the sheet pan to a white plate and become a single served portion. A few pieces lean against each other with browned sides facing outward. Fresh parsley lands unevenly over the warm wedges and the browned tips stay visible. The final plate looks cozy and homemade with soft orange centers and darker crisp edges.
Tip: Serve while warm so the centers stay creamy and the caramelized edges keep their roasted texture.
Pro Tips
- Cut wedges with similar thickness but irregular ends so every batch has both tender middles and deeply browned tips.
- Do not crowd the sheet pan because tight wedges steam and lose the caramelized edges that make this side so good.
- Flip only after the first side browns so the wedges release more easily and keep their cozy roasted texture.
- Add parsley after roasting instead of before so it stays fresh and bright against the warm cinnamon coating.
Storage Instructions
Cool the wedges completely before storing so steam does not make the edges soggy. Place them in a shallow airtight container with the pieces loosely layered rather than packed tightly. Store Cinnamon Sweet Potato Wedges in the refrigerator for up to 4 days. The centers will stay soft and the cinnamon flavor becomes a little deeper after resting. Reheat on a sheet pan until warmed through and lightly crisped at the edges. Avoid microwaving when possible because it makes the wedges softer and less roasted. For meal prep divide the wedges into portions and pair them with protein or salad. Add fresh parsley only after reheating so the finish stays bright.
Frequently Asked Questions
Yes and roast them fully then chill and reheat on a sheet pan until the edges warm and crisp again.
Yes and they use simple ingredients with fiber rich sweet potatoes and just enough oil for roasting.
Yes and you can skip it or use honey although the edges may brown a little differently.
They pair well with chicken and salads and cozy mains or can be served with a yogurt dip.
See You in the Kitchen
These Cinnamon Sweet Potato Wedges are a great way to satisfy your cozy side dish cravings without making anything complicated.
I typically start a simple protein at the same time I roast my wedges and if I want an easy lunch pairing I make Apple Chicken Salad or if it is a comfort dinner night I serve them beside Meatloaf with Brown Sugar Glaze Dinner that way all of my dinner components will be ready at the same time.
Even my kids love this one!
Print
Cinnamon Sweet Potato Wedges
- Total Time: 45 minutes
- Yield: 4 servings
Description
These Cinnamon Sweet Potato Wedges are easy and quick enough for weeknight dinner while still feeling special for holiday meals brunch spreads potluck tables and party snacks. The simple cinnamon maple coating gives the wedges the best caramelized edges with a healthy balance of cozy sweetness and savory warmth. Use these ideas when you need a simple side that roasts beautifully and disappears fast.
Ingredients
- 2 pounds Sweet potatoes
- 2 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 1 1/2 teaspoons Ground cinnamon
- 1/2 teaspoon Smoked paprika
- 3/4 teaspoon Fine sea salt
- 1/4 teaspoon Black pepper
- 1 tablespoon chopped Fresh parsley
Instructions
- The sweet potatoes change from whole firm roots into chunky wedge shapes with uneven edges and different lengths. The pieces should look homemade rather than identical. A few thinner tips will roast darker while the thicker centers stay soft and tender. Keep the skins on for texture and a rustic look.
- The raw wedges become glossy as olive oil and maple syrup cling to the surfaces. Cinnamon and paprika leave speckles across the orange flesh. The pieces shift into a mixing bowl and look partially coated at first then more evenly stained as the spice mixture catches in the cut edges.
- The coated wedges move from the bowl to the sheet pan and spread into a loose single layer. Some wedges sit cut side down while others lean slightly on their skins. The glossy spice coating gathers in tiny streaks around the pieces and the tray looks uneven and natural with small gaps between wedges.
- The wedges soften and the orange color deepens while cinnamon darkens along the ridges. The first browned spots appear on the cut sides and thinner tips. The pieces are no longer shiny raw wedges and instead look tender with matte roasted surfaces and sticky caramelized edges beginning to form.
- The wedges are turned over and shifted around the sheet pan so new sides touch the hot surface. Darker caramelized patches show where the first sides browned. By the end the wedges look fully cooked with soft centers and wrinkled skins and uneven toasted edges. The color is not uniform which makes them feel homemade and real.
- The cooked wedges move from the sheet pan to a white plate and become a single served portion. A few pieces lean against each other with browned sides facing outward. Fresh parsley lands unevenly over the warm wedges and the browned tips stay visible. The final plate looks cozy and homemade with soft orange centers and darker crisp edges.
Notes
Pro Tips:
- Cut wedges with similar thickness but irregular ends so every batch has both tender middles and deeply browned tips.
- Do not crowd the sheet pan because tight wedges steam and lose the caramelized edges that make this side so good.
- Flip only after the first side browns so the wedges release more easily and keep their cozy roasted texture.
- Add parsley after roasting instead of before so it stays fresh and bright against the warm cinnamon coating.
Storage: Cool the wedges completely before storing so steam does not make the edges soggy. Place them in a shallow airtight container with the pieces loosely layered rather than packed tightly. Store Cinnamon Sweet Potato Wedges in the refrigerator for up to 4 days. The centers will stay soft and the cinnamon flavor becomes a little deeper after resting. Reheat on a sheet pan until warmed through and lightly crisped at the edges. Avoid microwaving when possible because it makes the wedges softer and less roasted. For meal prep divide the wedges into portions and pair them with protein or salad. Add fresh parsley only after reheating so the finish stays bright.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Cuisine: American