This Apple Pie Overnight Oats recipe is an easy and comforting breakfast that comes together so quickly in a jar! With tender apples that are not mushy plus creamy oats and warm cinnamon flavor.

We love fall because it means that easy breakfasts like these Apple Pie Overnight Oats are back on the table and a slice of pumpkin sourdough bread tastes wonderful alongside them. Comfort foods especially those that are healthy and nourish our bodies are my favorite kinds of meals!
Ingredients

Here is what I use for this recipe and you can adjust nuts or spices based on preference:
- Old fashioned rolled oats: They create the hearty base and soften overnight while keeping a pleasantly chewy texture.
- Unsweetened milk: It hydrates the oats and creates a creamy consistency without making the mixture overly rich.
- Plain Greek yogurt: It adds protein and body while giving the finished oats a smooth and lightly tangy texture.
- Chia seeds: They absorb excess liquid and help thicken the oats into a spoonable breakfast.
- Maple syrup: It adds gentle sweetness and a warm flavor that complements the apples and cinnamon.
- Vanilla extract: It rounds out the spices and gives the creamy oat mixture a soft bakery style aroma.
- Ground cinnamon: It provides the classic apple pie flavor and warms both the fruit mixture and the oats.
- Ground nutmeg: It adds a subtle earthy note that makes the breakfast taste more like traditional apple pie.
- Fine salt: It balances the sweetness and helps the apple and spice flavors taste more pronounced.
- Medium apples: They provide juicy fruit pieces and natural sweetness while creating the signature apple pie texture.
- Unsalted butter: It softens the apples and gives them a glossy lightly caramelized finish.
- Brown sugar: It melts around the apples and creates a lightly sticky pie filling style coating.
- Chopped pecans: They add a crisp contrast and a nutty finish when scattered over the chilled oats.
Tools You’ll Need
- Wooden cutting board: It provides a stable surface for coring and dicing the apples into irregular pieces.
- Sharp kitchen knife: It cuts the apples cleanly while allowing control over the size of each cube.
- Small saucepan: It softens the diced apples and reduces their juices into a glossy cinnamon coating.
- Large mixing bowl: It provides enough space to combine the oats and creamy ingredients without spilling.
- Measuring cups and spoons: They ensure the oats and liquids plus sweeteners and spices remain properly balanced.
- Four glass jars with lids: They hold equal meal prep portions and keep the layered oats covered while chilling.
- White serving bowl: It holds one finished portion and reveals the thick texture and layered apple pieces.
Instructions
Step 1: Dice the apples into uneven pieces

Core exactly 2 medium apples and cut them into small irregular cubes so some pieces are slightly larger than others. Keep the peel on for extra color and texture while allowing the diced fruit to remain casually piled rather than evenly arranged.
Tip: Cut the apples into roughly half inch pieces so they soften evenly while still keeping a homemade and slightly chunky texture.
Step 2: Soften the apples with cinnamon sugar

Combine the diced apples with butter and brown sugar plus part of the cinnamon and all of the nutmeg until the fruit becomes glossy. Cook until the edges soften and the released juices form a lightly sticky coating while several apple pieces remain visibly firm and uneven.
Tip: Stop cooking when the apples are tender at the edges yet still hold their shape because they continue softening as they cool.
Step 3: Stir the creamy oat mixture

Combine the rolled oats with milk plus Greek yogurt plus chia seeds plus maple syrup plus vanilla plus the remaining cinnamon and salt. Fold until the yogurt streaks disappear and the oats are fully coated while the mixture remains loose enough to thicken during chilling.
Tip: Stir thoroughly around the lower edges so no dry chia seeds or oat pockets remain hidden beneath the creamy mixture.
Step 4: Layer the oats and cinnamon apples

Divide the creamy oat mixture among exactly 4 glass jars and place irregular spoonfuls of cooled cinnamon apples between the oat layers. Leave visible streaks of apple syrup against the jars and finish with a small uneven mound of apples on each portion.
Tip: Cool the apples before layering so the yogurt stays creamy and the finished jars chill with clearly defined apple pockets.
Step 5: Chill until thick and spoonable
Refrigerate the 4 layered jars until the oats absorb the milk and the chia seeds expand into a thick creamy texture. The layers will settle slightly while the apple syrup spreads into irregular cinnamon ribbons throughout the softened oats.
Tip: Chill for at least six hours because the oats need enough time to soften and the chia seeds need time to thicken the liquid.
Step 6: Serve one portion with pecans

Spoon one chilled portion from a jar into a white serving bowl so the thick oats form soft uneven folds and reveal pockets of cinnamon apples. Finish with one quarter of the chopped pecans and a few apple pieces while keeping the topping naturally scattered and slightly off center.
Tip: Add pecans just before serving so they remain crisp and provide a noticeable contrast against the creamy chilled oats.
Pro Tips
- Choose firm apples such as Honeycrisp or Pink Lady because they soften nicely while keeping visible pieces after cooking.
- Let the cinnamon apples cool before layering because warm fruit can thin the yogurt and create watery pockets in the jars.
- Adjust the milk after chilling when needed because different oat brands absorb liquid at slightly different rates overnight.
- Keep the pecans separate until serving because refrigeration softens them and reduces their crisp contrast against the oats.
Storage Instructions
Store the prepared jars in the refrigerator with tightly fitted lids so the oats remain fresh and do not absorb nearby food aromas. The Apple Pie Overnight Oats keep well for up to four days although the pecans should remain separate until serving so they stay crisp. When the oats become thicker than preferred after chilling stir in a small splash of milk until the texture becomes creamy again. Freezing is not recommended because the yogurt can separate and the softened apples may release excess liquid after thawing.
Frequently Asked Questions
Yes they can be warmed gently in short intervals although you may need to stir in a splash of milk.
They keep well for up to four days when covered tightly and stored in the coldest part of the refrigerator.
Yes although quick oats create a softer texture and may require slightly less milk than rolled oats.
They offer fiber plus protein and fruit while the sweetness can be adjusted to suit your preferences.
See You in the Kitchen
I hope you try these Apple Pie Overnight Oats soon!
They are a simple recipe that looks beautiful and tastes incredible and makes every brunch or busy morning a little more special especially with pumpkin cold foam recipe or Fig Muffins served alongside.
Do not forget to share your results or save this recipe for later because it is one worth keeping.
Print
Apple Pie Overnight Oats
- Total Time: 6 hours 23 minutes
- Yield: 4 servings
Description
Apple Pie Overnight Oats are an easy and healthy breakfast filled with creamy oats and tender cinnamon apples. This quick and simple recipe is one of the best ideas for meal prep because every jar can be prepared the night before and enjoyed cold or warm. Serve it for brunch or a holiday breakfast and keep extra portions ready for busy mornings or even a casual party spread when guests need a wholesome grab and go option.
Ingredients
- 2 cups Old fashioned rolled oats
- 2 cups Unsweetened milk
- 1 cup Plain Greek yogurt
- 2 tablespoons Chia seeds
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 1/2 teaspoons Ground cinnamon
- 1/4 teaspoon Ground nutmeg
- 1/4 teaspoon Fine salt
- 2 Medium apples
- 1 tablespoon Unsalted butter
- 1 tablespoon Brown sugar
- 1/4 cup Chopped pecans
Instructions
- Core exactly 2 medium apples and cut them into small irregular cubes so some pieces are slightly larger than others. Keep the peel on for extra color and texture while allowing the diced fruit to remain casually piled rather than evenly arranged.
- Combine the diced apples with butter and brown sugar plus part of the cinnamon and all of the nutmeg until the fruit becomes glossy. Cook until the edges soften and the released juices form a lightly sticky coating while several apple pieces remain visibly firm and uneven.
- Combine the rolled oats with milk plus Greek yogurt plus chia seeds plus maple syrup plus vanilla plus the remaining cinnamon and salt. Fold until the yogurt streaks disappear and the oats are fully coated while the mixture remains loose enough to thicken during chilling.
- Divide the creamy oat mixture among exactly 4 glass jars and place irregular spoonfuls of cooled cinnamon apples between the oat layers. Leave visible streaks of apple syrup against the jars and finish with a small uneven mound of apples on each portion.
- Refrigerate the 4 layered jars until the oats absorb the milk and the chia seeds expand into a thick creamy texture. The layers will settle slightly while the apple syrup spreads into irregular cinnamon ribbons throughout the softened oats.
- Spoon one chilled portion from a jar into a white serving bowl so the thick oats form soft uneven folds and reveal pockets of cinnamon apples. Finish with one quarter of the chopped pecans and a few apple pieces while keeping the topping naturally scattered and slightly off center.
Notes
Pro Tips:
- Choose firm apples such as Honeycrisp or Pink Lady because they soften nicely while keeping visible pieces after cooking.
- Let the cinnamon apples cool before layering because warm fruit can thin the yogurt and create watery pockets in the jars.
- Adjust the milk after chilling when needed because different oat brands absorb liquid at slightly different rates overnight.
- Keep the pecans separate until serving because refrigeration softens them and reduces their crisp contrast against the oats.
Storage: Store the prepared jars in the refrigerator with tightly fitted lids so the oats remain fresh and do not absorb nearby food aromas. The Apple Pie Overnight Oats keep well for up to four days although the pecans should remain separate until serving so they stay crisp. When the oats become thicker than preferred after chilling stir in a small splash of milk until the texture becomes creamy again. Freezing is not recommended because the yogurt can separate and the softened apples may release excess liquid after thawing.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Cuisine: American